Never guess how much you should be eating again
Already know how to count protein and calories? The Lifestyle Way Membership is a great option for you!
We’ll take the guesswork out of how much you should be eating to guarantee progress, and what strength and conditioning workouts to do for the day.
This isn’t just a plan, it’s a community of individuals who are striving to be their best self and keeping each other accountable! You are also included in all transformation challenges at no charge!
Every woman knows the value of a village. We’re a group of outrageously ambitious women learning to thrive in the beautiful chaos that comes with pursuing it all.
What you get
Workouts
Minimal equipment (a pair of dumbbells) and time are required. Got more time? A full strength program is also available, you choose. Video descriptions of the workout and movements and how you can modify them to fit the level of fitness that you’re currently at.
Check-ins
We’ll check in with you every month to keep you accountable. It’s all done via email, so you can do it in your own time. Check-ins are the key to staying on track!
The TLW App
Our member-exclusive TLW App is updated with 3 new recipes a week, workouts you’ll get excited about doing and video guidance on every movement.
PLUS
Nutrition calculations
Personalized nutrition calculations based off your body weight, activity level and goal so you can see results faster.
Community page
You’ll become part of our (often hilarious) private Community Page for support, questions, encouragement, and good memes.
Free entry to challenges
Our challenges are wildly successful, and as a member, you get to enter for FREE. Save $189.
BONUS OFFER: Commit to 6 months and The Lifestyle Way Course will be added on for FREE ($299 Value)!
“It has now been a year since I’ve worked with her but by implementing what she taught me consistently my weight has never fluctuated back those 20 pounds.
I went from 142 to 126 and it has
been sustainable.”
Jillian
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