Jillian's Story
"My whole mindset with food and exercise shifted for the first time in my life."
"Forever grateful for The Lifestyle Way"
I had an all-or-nothing mentality and was a chronic binger and starver since my teens.
It was exhausting drastically gaining and losing 20 pounds every year. At only 5’2 it’s noticeable to fluctuate that type of weight so frequently and it does things to your mind.
At the beginning of working with Ashley, I questioned nearly everything, especially the logic of “eating more.” When I saw the scale go up at first, I nearly quit.
But, I didn’t.
I worked with Ashley consistently for an entire year and my whole mindset with food and exercise shifted for the first time in my life.
It has now been a year since I’ve worked with her but by implementing what what she taught me consistently my weight has never fluctuated back those 20 pounds.
I went from 142 to 126 and it has been sustainable.
It is pretty simple when you think about it – daily steps, throw weights around for 15-20 min a few times a week and hit my protein consistently.
I’m not deprived, I enjoy pizza and ice cream weekly and when I fall off I get right back on track.
"This lifestyle has trickled into all other areas of my demanding life.
Because I take care of me and I feel good, I’m a better wife, mom, therapist, grad student, and just better able to handle life when it throws me lemons.
I am forever grateful for The Lifestyle Way.
And listen to her when she tells you to make your bed!"
Meagan's Story
"Ashley helped me maintain a healthy lifestyle while accommodating the unique needs and challenges of pregnancy."
"Ashley has transformed my relationship with food."
I have had the privilege of working with Ashley, since February 2021, and I couldn't be happier with the results and support I've received throughout my journey. In the first several months of my training with Ashley, I discovered I was pregnant.
During my pregnancy, Ashley tailored our workouts and nutrition plans to ensure the health and well-being of both myself and my baby.
Her expertise and adaptability were evident as she helped me maintain a healthy lifestyle while accommodating the unique needs and challenges of pregnancy. With her guidance, I felt empowered and confident in my ability to take care of my body during this transformative phase.
In April 2022, Ashley seamlessly transitioned our focus to my postpartum journey. Her comprehensive knowledge of postpartum fitness and nutrition allowed me to navigate this period with confidence. Thanks to Ashley's guidance, I have successfully shed over 40 lbs since giving birth! Her personalized workout routines and dietary recommendations were instrumental in achieving my weight loss goals.
Ashley has transformed my relationship with food, teaching me the importance of moderation. Unlike my previous attempts with keto, intermittent fasting, and Whole 30, this approach has truly become a lasting lifestyle change.
What truly sets Ashley apart is her unwavering dedication and support. Even through my various injuries, she provided tailored exercises and modifications, ensuring I could continue my fitness journey safely and effectively.
"Ashley's positive attitude and constant encouragement were a driving force behind my progress, pushing me to surpass my own expectations. Thank you Ashley for having such a huge impact on my fitness and weight loss journey!"
Monica's Story
"This was the best decision I’ve ever made when it comes to taking my health back."
"I went from weekly steroids to none for 5 months and counting."
I decided in December 2022 that I needed to make some serious changes in my life after a rough year of being diagnosed with 3 different types of autoimmune diseases.
I reached out to Ashley in March of 2023 to see if she could help me. I’ve been a long-time follower of hers on IG.
When I reached out to her I had been living on high doses of steroids almost weekly and was on the verge of being put on a chemotherapy drug called Methotrexate.
I explained to Ashley what my goals were and was praying that she could help me. I joined in April and was weaning off steroids and within 3 weeks my inflammation and pain were nearly gone and I was 5lbs lighter.
By my one-month anniversary, I was still off steroids and I saw my Rheumatologist and all my labs were normal for the first time in a year.
He asked what I was doing differently and I told him, his response was don’t stop and keep going. I was down 8lbs at this point.
I’m now in my 5th month and I haven’t needed my steroids at all.
"I’m stronger and more confident and I never had to give up foods that I love. This was the best decision I’ve ever made when it comes to taking my health back. I can’t wait to see where I’m at a year from now. I couldn’t have done this without Ashley."
Misti's Story
"This was the best decision I’ve ever made when it comes to taking my health back."
"The Lifestyle Way is life changing."
I come from a family of diabetics and I also have Crohn's disease. I have learned through this program that if I eat a well-balanced meal and do not overeat, I do not suffer from Crohn's pains AND I am not on any meds for the disease.
That was the reason for my journey, but feeling good about myself and not being self-conscious in shorts is also a HUGE win! I started at 157 and I just weighed myself at 148.
I have a way to go to get the body I want, but I am in this for life. THANK YOU!! THANK YOU!! I can't thank you enough!
What you get
Check-ins
One mandatory check-in a week, along with a weekly accountability form submitted to your coach, and a monthly phone call. All of this holds you accountable, for us to better help you so we can guarantee your progress is headed in the right direction.
Meal Plans
We provide weekly recipes that not just you will enjoy but your entire family will enjoy. If there’s something you don’t like, we sub it out for something you do like. Planning is half the battle and we do it for you. You don’t have to think about it, you just do it.
The TLW App
Our member-exclusive TLW App is updated with 3 new recipes a week, workouts you’ll get excited about doing with video guidance on every movement, quick Grab & Go options for food and much more.
PLUS
Easy shopping grocery list
A customized list based on your nutrition plan. Take the guesswork out of meal planning and grocery shopping.
Win with accountability
The difference between average results (or no results, yikes) is accountability. We hold you true to your goals, true to your potential, and are there for you in the tough moments.
Know how much to eat
Personalized nutrition calculations based off your body weight, activity level and goal so you can see results faster.
The Lifestyle Way Course
Teaching you the 7 steps of TLW so you can learn the how’s and the why’s of why we eat all food groups for our body to work at it’s best.
Best snack options
Tips on your best snack options so you never have to think about what snacks to grab and go.
Meal plan like
a pro
How to meal plan for the week because let’s be honest failure to plan is planning to fail.
Master your mindset
If you can’t work on how you feel inside, you won’t ever be happy with your outside, which makes seeing results harder.
Weekly workouts
Weekly workouts in The Lifestyle Way App, with video description of how and what to do so you don’t ever have to think about what workout to do for that day. These workouts can be done anywhere with just a set of dumbbells and a jump rope.
Support from your coach
We take on a limited amount of client so we can provide far above average support. We’re in it with you all the way!
Here’s the deal: We don’t accept everyone into 1 on 1 coaching. This is a serious program for women who are ready to go all in on their potential. If that’s you, please
fill out the application to get started. If you're looking for something effective that's less intense, check out our TLW Membership.
Is 1 on 1 right for me?
It works if you work it.
But you have to be willing to put in the work and do the best that you can with each day given.
If this is done, then you can expect to get exactly what you’re looking for.
If that’s fat loss, getting stronger, creating habits that you’re able to sustain, enjoying life events without feeling like you’ve blown your plan and/or learning how to be a good example for everyone in your circle.
This is not a quick fix, so I do ask that you commit to yourself, to your coach and to the program for at least 6 months.
If you do this then you will get exactly what you’re looking for physically, mentally and emotionally.
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